Gambling can be addictive for some people. If you play poker or slots or bingo it doesn’t mean that you will inevitably become addicted. However, some people may be more prone to addiction than others. When someone is showing signs of gambling addiction, you need to try and help. If you notice that you are behaving strangely about poker or another game, you need to get help.
Here are some tips to help you gamble responsibly:
Know the Signs
It is important to notice the signs of addiction. There are several that could indicate a problem. Some include chasing losses, stealing to get money for your game, not sleeping or eating, lying about your gambling behavior, etc. These are signs that something is wrong and you should pay attention. If you notice these signs in yourself or someone else, get help.
Set Money Limits
Limit yourself when it comes to the amount of money you can spend. When you plan at land-based games, only take a credit card or cash with you that is specifically meant for gambling. Keep your other money in separate accounts and don’t take the cards for those accounts when you go to play your game. This way you will have to stop when your money runs out. With online gaming, you can set limits on the platform. Just look for the options.
Always Have a Buddy
If you are prone to get caught up in a hobby or you know that you have addictive tendencies, always take someone with you. The better option is to avoid gambling at all costs, but if you insist on playing have some who can keep you on the right track. Take along a friend or your brother who can help you walk away when you need to.
Talk About It
Once you realize that you may have a gambling addiction talk to someone about it. Talk to your family or a friend that you know will understand and help you. You can also have a look at the gambling addiction resource sites we will share at the end of this post. When you talk about the problem it becomes more manageable. Lying and hiding adds stress and feelings of guilt which makes it harder and harder to talk about it the longer you keep it to yourself.
Find a Different Focus
If you find that the money factor is what makes you act a little out of control try and focus your game on something else. For example, try to improve your playing skills instead of focusing on winning money.
If you find that you or someone you know needs help with a gambling problem, visit the National Center for Responsible Gambling website. Also, have a look at the information on addiction at the onlinegambling.com website and the tools available at North American Training Institute.
Don’t be ashamed and hide away. When you talk about the problem you can be helped.